Weigh In record (no journal entry) for 02 April 2013
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286.8 lb
Lost so far: 2.6 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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2595 kcal
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Fat: 130.35g | Prot: 101.71g | Carb: 257.19g.
Breakfast: Wyler's Light Pink Lemonade, Extra Virgin Olive Oil, White Bread, Clementines, Egg, Butter. Lunch: Banana Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Spinach, Cos or Romaine Lettuce, Baked Potato (Peel Eaten), Butter Whipped (Salted), Beef Tip Round (Trimmed to 0" Fat). Dinner: IGA Hot Dog Buns, Cascade Pride Hot Dog Buns, Ball Park Franks made with Beef & Pork, Turkey, Frankfurter or Hot Dog on Bun, Nalley Original Chili Con Carne with Beans. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Subway 12" Italian BMT, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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losing 2.8 lb a week
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