Weigh In record (no journal entry) for 19 November 2019
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206.5 lb
Lost so far: 52.5 lb.
Still to go: 56.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2019:
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694 kcal
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Fat: 51.57g | Prot: 22.68g | Carb: 37.18g.
Breakfast: Aunt Jemima Original Maple Syrup, Walden Farms Calorie Free Pancake Syrup, PECAN CREAM CHEESE PANCAKES, Oscar Mayer Traditional Bacon. more...
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gaining 3.5 lb a week
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Debbie Cousins's weight history
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