Life is good ☀️🙌 have a great day Adef
18 Nov 19 by member: jcmama777
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@jcmama777 - Thanks! The first day of a water fast is the easiest for me. Tomorrow will be the real challenge ;)
18 Nov 19 by member: adefwebserver
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18 Nov 19 by member: jcmama777
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18 Nov 19 by member: John10251
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18 Nov 19 by member: adefwebserver
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18 Nov 19 by member: rgaDawg
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Oye every time I tell myself I should fast, my brain becomes so over flooded with ALL the reasons not to I just never do it. I remember loving it though. Didn’t even feel hungry 🤷♀️ Good luck with day #2
18 Nov 19 by member: CrashtestDawnie
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I understand how you feel, fasting can be hard
18 Nov 19 by member: LimePur
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@CrashtestDawnie, @LimePur, @rgaDawg - Thanks :) Day 2 is gonna be haaaaard, but, It only lasts one day. Day 3+ is nothing...
18 Nov 19 by member: adefwebserver
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I love fasting but I need someone to do it with so I stay committed, may I join you??
18 Nov 19 by member: sepishireen
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@sepishireen - Sure, welcome! However, I'm only committed to one more day... After that I plan to drink protein shakes for the rest of the week.
18 Nov 19 by member: adefwebserver
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Why taking protein shake only ?? For weight loss?? I have never heard of it, how does it work
19 Nov 19 by member: sepishireen
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your only drinking water no food for 2 daya
19 Nov 19 by member: Tman92411
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have a great day to. thank you
19 Nov 19 by member: cars134
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@sepishireen - The protein shakes allow me to get the benefits of fasting, but, allow me to do it long term. Essentially it is just Keto but only using liquids.
19 Nov 19 by member: adefwebserver
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