cocobutt's Journal, 16 November 2019

So tired today. Had to take my whiny dog out twice in the middle of the night. He wasn't sick, just restless. I have to try out the zumba class today though. Then off to mom's to meet sis to watch the ballgame.
189.8 lb Lost so far: 22.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2019:
1725 kcal Fat: 78.20g | Prot: 134.25g | Carb: 129.55g.   Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Meat with Barbecue Sauce, Baked Beans, Deviled Egg. Snacks/Other: Chocolate Chip Cookie, Carrot Cake with Icing. more...
on diet cocobutt's own diet   losing 14.0 lb a week

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