cocobutt's Journal, 17 November 2019

Went to zumba at 11am yesterday. Lots of fun. The class leader is German so I felt like I was in an episode of Schprockets. Wish he had played 99 Luftballons and Der Kommissar.

BBQ pork yesterday was extra delish. Watched the game with mom and sis. We lost.
191.0 lb Lost so far: 21.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2019:
2227 kcal Fat: 88.64g | Prot: 116.82g | Carb: 246.81g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Boiled Egg, Meat with Barbecue Sauce. Dinner: Shrimp Gumbo, White Rice (Short-Grain, Cooked). Snacks/Other: Doritos Dinamita Chile Limon, Cherry Pie, Vanilla Ice Creams, M&M's Peanut M&M's, AMC Movie Theater Popcorn (Large). more...
on diet cocobutt's own diet   gaining 8.4 lb a week

The game which one? 
17 Nov 19 by member: Chestnut63


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