cocobutt's Journal, 17 November 2019

Went to zumba at 11am yesterday. Lots of fun. The class leader is German so I felt like I was in an episode of Schprockets. Wish he had played 99 Luftballons and Der Kommissar.

BBQ pork yesterday was extra delish. Watched the game with mom and sis. We lost.
191.0 lb Lost so far: 21.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2019:
2227 kcal Fat: 88.64g | Prot: 116.82g | Carb: 246.81g.   Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Meat with Barbecue Sauce, Boiled Egg. Dinner: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Snacks/Other: AMC Movie Theater Popcorn (Large), M&M's Peanut M&M's, Vanilla Ice Creams, Cherry Pie, Doritos Dinamita Chile Limon. more...
gaining 8.4 lb a week


Comments 
The game which one? 
17 Nov 19 by member: Chestnut63

     
 

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