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It's weird how my body will find a fairly precise set point and will stay there. My clothes are looser, but I can't see much difference in my body fat, especially my upper arms, hips, and fat apron. I feel like the fat that I grew in those areas has its own ecosystem and is permanent. Went to the gym yesterday and I'm still doing about 25 minutes on the elliptical. I need bigger goals. I wish they had daily dance classes and not just zumba twice a week. I can tell a difference in my energy level and I feel pretty good in general. And that's with just 20 pounds lost since July. By the time I drop 40, I ought to be feeling fantastic.
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191.8 lb
Lost so far: 20.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1365 kcal
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Fat: 64.29g | Prot: 70.56g | Carb: 136.68g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Boiled Egg, Calavo Avocado, Giant Eagle Cherry Tomatoes, Costco Rotisserie Chicken, Ken's Steak House Lite Raspberry Pomegranate Dressing, Mixed Salad Greens. Dinner: Turnip Greens with Roots, Cooked Asparagus (from Fresh), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Strawberries, Mars Milky Way (Fun Size), Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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steady weight
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