cocobutt's Journal, 15 November 2019

It's weird how my body will find a fairly precise set point and will stay there. My clothes are looser, but I can't see much difference in my body fat, especially my upper arms, hips, and fat apron. I feel like the fat that I grew in those areas has its own ecosystem and is permanent. Went to the gym yesterday and I'm still doing about 25 minutes on the elliptical. I need bigger goals. I wish they had daily dance classes and not just zumba twice a week. I can tell a difference in my energy level and I feel pretty good in general. And that's with just 20 pounds lost since July. By the time I drop 40, I ought to be feeling fantastic.
191.8 lb Lost so far: 20.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2019:
1365 kcal Fat: 64.29g | Prot: 70.56g | Carb: 136.68g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Mixed Salad Greens, Ken's Steak House Lite Raspberry Pomegranate Dressing, Costco Rotisserie Chicken, Giant Eagle Cherry Tomatoes, Calavo Avocado, Boiled Egg. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Cooked Asparagus (from Fresh), Turnip Greens with Roots. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Mars Milky Way (Fun Size), Strawberries. more...
on diet cocobutt's own diet   steady weight

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Comments 
Loose clothes and increase in energy is awesome ❤️💜💚 
15 Nov 19 by member: jcmama777

     
 

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