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Today's lunch, I'm having the kale salad mix instead of baby spinach to mix up texture. Kale, mushrooms, avocado, chicken, 1/2oz soft goat cheese (because, avocado), pipits, mushrooms, balsamic and olive oil. This morning, body fat was down 1% even though scale held. Based on yesterday's swim, I guess I'm happy enough. Still wearing the 8's.
Diet Calendar Entries for 15 November 2019:
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1352 kcal
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Fat: 83.83g | Prot: 83.64g | Carb: 77.50g.
Breakfast: Egg White, Heavy Cream, Egg. Lunch: Eat Smart Sweet Kale Salad - Vegetables Only, Goats Cheese (Soft), Craisins, Bertolli Olive Oil, Kirkland Signature Balsamic Vinegar, Calavo Avocado, Chicken Breast, Portabella Mushrooms. Dinner: Heinz Tomato Ketchup, Oven Baked Potato French Fries (from Frozen), Kirkland Signature Organic Ground Beef Patties. Snacks/Other: Fage Total Greek Strained Yogurt (Container), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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 Comments
Your salad looks delightful!
16 Nov 19 by member: kissangelgirl
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Salad looks great. Mushrooms are such a great addition to any meal plan. Good job.
16 Nov 19 by member: Kenna Morton
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