KFerd's Journal, 04 November 2019

Weigh In record (no journal entry) for 04 November 2019
181.2 lb Lost so far: 38.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2019:
386 kcal Fat: 11.69g | Prot: 44.30g | Carb: 24.20g.   Breakfast: Nature's Way Instant Natural Protein. Lunch: Aldi Smoke Flavoured Salmon, Arnott's Vita-Weat 9 Grains, Coles Asian Style Salad Kit. more...
on diet KFerd's own diet   gaining 0.6 lb a week

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