cocobutt's Journal, 26 October 2019

Definitely going in the wrong direction with food choices and quantity. The weather is rainy and blustery. I'm feeling extra sleepy this morning. I better go to the gym since I skipped yesterday. Still dealing with AT&T's mistakes and lying. I should've known better.
195.2 lb Lost so far: 16.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2019:
1964 kcal Fat: 85.68g | Prot: 94.63g | Carb: 214.21g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Beef Top Round (Trimmed to 1/8" Fat), White Rice (Short-Grain, Cooked), Frieda's Baby Bok Choy, Extra Virgin Olive Oil. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Thai Kitchen Peanut Satay Sauce. Snacks/Other: Two Good Blueberry Greek Yogurt, Bananas, Member's Mark Milk Chocolate Covered Almonds, M&M's Peanut M&M's. more...
on diet cocobutt's own diet   gaining 2.8 lb a week

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Comments 
It’s raining and cold here too blah. You got this friend πŸ’œπŸ’š 
26 Oct 19 by member: jcmama777

     
 

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