mstinamom4's Journal, 12 August 2010

175.0 lb Lost so far: 17.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 36.37g | Prot: 20.81g | Carb: 192.30g.   Breakfast: Angel Hair Pasta, Brown Gravy (Dry), Whipping Cream, Coffee (Brewed From Grounds), Coffee Creamer. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...

3134 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...