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mstinamom4
Journal
10 Aug 10
mstinamom4's Journal, 10 August 2010
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Weigh In record (no journal entry) for 10 August 2010
176.5 lb
Lost so far:
15.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
851 kcal
Fat: 35.41g | Prot: 30.27g | Carb: 101.95g.
Breakfast:
Thin Crust Pepperoni Pizza, Coffee (Brewed From Grounds), Coffee Creamer, Granulated Sugar.
Dinner:
Mashed Potato (from Fresh), Pork Chops or Roasts (Center Rib, Bone-In, Lean Only).
more...
3497 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 108.5 lb a week
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