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Wife caught me on screen this morning!! Getting ready for the “Pain.”
Diet Calendar Entries for 19 October 2019:
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2332 kcal
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Fat: 84.98g | Prot: 165.81g | Carb: 239.58g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, White Grapes, Asparagus . Dinner: Shaw's Multi Grain Whole Grain Bread, Fried Egg , See's Candies Butterscotch Lollipop, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon. Snacks/Other: Starbucks Pumpkin Cream Cold Brew (Grande), Publix Red Seedless Grapes, Granny Smith Apples, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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 Comments
19 Oct 19 by member: -Diablo
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19 Oct 19 by member: CrashtestDawnie
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Thx all. I feel drained after the Spartan 300 this morning!!
19 Oct 19 by member: srossca
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19 Oct 19 by member: moopie321
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Nice! What does a Spartan 300 consist of? It sounds very difficult! 💪🏻
19 Oct 19 by member: davidsprincess
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Very good - you are doing well. Are you recovered completely now from some of your past injuries?
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DP, S300 is 50x reps of 6 different exercises. It was a Challenge, especially the DB push-ups/Rows. The routine was Developed due to training for the people in the movie, Spartan “300.”
19 Oct 19 by member: srossca
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HCB, thx for asking on the ankle surgery...still not at 100% as the nerves are not connected, as I have numbness every day! Let’s hope it will eventually recover!!
19 Oct 19 by member: srossca
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19 Oct 19 by member: ヤママユガ
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Had to spend twenty minutes scooping up my brain after seeing this. Mind blowing. Worry a bit, as I'm not sure if I put the brain back in the right way. Looks like you need to update your profile pic. Congrats.
19 Oct 19 by member: Diddlee
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Congratulations! You have clearly put in a ton of work to get that reward!
19 Oct 19 by member: melissatwa
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Great photo! I knew you have been working hard; it certainly shows!
19 Oct 19 by member: TomLong
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I got astonished when i first saw your photo. I know i am a few years younger than you. So i know what it takes to have such a low fat percentage and how hard it is to maintain such a kind of muscularity at this age. Also your skin is firm. So from me it is a perfect 10! not only for your current condition but also for all those previous years of consistent body training and way of eating perfectly adjusting to your needs that obviously made you what you are.
20 Oct 19 by member: Tassos67
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You look amazing. Your wife is a good photographer!
20 Oct 19 by member: jengetfit123
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20 Oct 19 by member: adefwebserver
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DL, thx for the laugh on the brain story.
20 Oct 19 by member: srossca
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Tassos, much Appreciated. The trainers have contributed a huge effect as has my Wife. She got us involved about 3 years ago & the CrossFit (Strength & Conditioning) classes have definitely helped!!
20 Oct 19 by member: srossca
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The "Pain" looks good. Keep it up.
20 Oct 19 by member: rgaDawg
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21 Oct 19 by member: FullaBella
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