cocobutt's Journal, 16 October 2019

It has finally been raining the last couple of days. We needed it. I've got a good bit of work so it's a good time to stay inside and get it done. The contractor will be here today to work on the water problem in the basement. Tubing that was supposed to be draining away AC condensation to the outside has been leaking it directly behind the wall over the last few years. Not good.
192.6 lb Lost so far: 19.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2019:
1350 kcal Fat: 52.92g | Prot: 94.17g | Carb: 139.56g.   Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Mixed Salad Greens, Talk O' Texas Okra Pickles, Cherry Tomatoes, Apple, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Ken's Steak House Lite Raspberry Pomegranate Dressing, Calavo Avocado. Dinner: Costco New York Strip Steak, Broccoli, Argo Corn Starch, Brown Sugar, Extra Virgin Olive Oil, White Rice (Short-Grain, Cooked). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, White Grapes, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Harvest Snaps Snapea Crisps, Strawberries, Blackberries, Blue or Roquefort Cheese. more...
on diet cocobutt's own diet   losing 4.2 lb a week

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Good morning friend πŸ’•πŸ’œπŸ’š nice drop 😊 I hope they fix it up and take care of any mold issues that may have started. It’s going to start raining here 11-12 and then be an official cool down to fall weather πŸ€—πŸ€—πŸπŸπŸ‚πŸ‚πŸπŸπŸ‚πŸ‚πŸ’• perfect day to get things done at home. 
16 Oct 19 by member: jcmama777


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