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Another weigh in today, down 5 more pounds. I need to start a work out program. I guess I am going to start trying to firm up some. From 329 to 288 41 lbs since May.I notice that my muscle mass is starting to shrink, need to start firming up. the flab in my arms.
Diet Calendar Entry for 15 October 2019:
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1334 kcal
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Fat: 40.17g | Prot: 64.71g | Carb: 169.18g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Dinner: Luck's Fried Apples, Potato Salad, Wendy's Tomato (1 Slice), Dinner Rolls, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Outshine Grape Fruit Bar. more...
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