RodneyKlinger's Journal, 15 October 2019

Another weigh in today, down 5 more pounds. I need to start a work out program. I guess I am going to start trying to firm up some. From 329 to 288 41 lbs since May.I notice that my muscle mass is starting to shrink, need to start firming up. the flab in my arms.
288.0 lb Lost so far: 41.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2019:
1334 kcal Fat: 40.17g | Prot: 64.71g | Carb: 169.18g.   Breakfast: Kellogg's Frosted Flakes, Great Value Fat Free Milk. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Dinner Rolls, Wendy's Tomato (1 Slice), Potato Salad, Luck's Fried Apples. Snacks/Other: Outshine Grape Fruit Bar. more...
on diet RodneyKlinger's own diet   losing 1.1 lb a week

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Good going!! 👍👍 
15 Oct 19 by member: jengetfit123

     
 

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