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94 a 99 1698 Vet: 131,00g | Eiwit: 120,65g | Kolhy: 13,22g ochtend ++++
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201.9 lb
Lost so far: 22.0 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2019:
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1377 kcal
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Fat: 95.20g | Prot: 104.15g | Carb: 24.92g.
Lunch: Leerdammer Leerdammer Original. Dinner: Boni Kokosolie, Aldi Vol Au Vent. more...
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losing 3.1 lb a week
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