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102 a 82 1987 Vet: 156,44g | Eiwit: 132,28g | Kolhy: 7,67g avond ++++
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202.4 lb
Lost so far: 21.6 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2019:
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1698 kcal
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Fat: 131.00g | Prot: 120.65g | Carb: 13.22g.
Breakfast: Leerdammer Leerdammer Original. Lunch: Grimbergen Abdijkaas, Colruyt Bereide Americain van de Chef. Dinner: Zwan Weense Worstjes. more...
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losing 4.6 lb a week
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