davidsprincess's Journal, 13 October 2019

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Well- Here's my back. It isn't what I thought it would be but I guess good to have a "before" picture. And truth be told- what if I had a suspicious mole? I'd never know. LOL In my mind I was going to look more muscular. Maybe in December it will look way better. And don't ask about the mark on my side- no idea. It wasn't a bruise and it doesn't hurt- so not really sure. 2 months from today, I hope to see some progress.

Diet Calendar Entries for 13 October 2019:

1706 kcal

Fat: 54.63g | Prot: 101.25g | Carb: 208.05g. Breakfast: Trader Joe's 4% Cottage Cheese, MuscleTech Phase8, 1% Fat Milk, Kroger Raw Unsalted Almonds, Bananas, Think High Protein Bar Brownie Crunch, Fresh Gourmet Dried & Sweet Cranberries, Walnuts, Kraft Strawberry Balsamic Vinaigrette, Buttermilk Blue Bleu Cheese Crumbles, Great Value Mostaccioli Pasta. more...

3265 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Driving - 3 hours and 40 minutes, Sitting - 8 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...

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Comments

Ha, think I was typing at the same time. Yours hadn't loaded yet.

13 Oct 19 by member: -Diablo

Diablo and Christopher ❤️❤️❤️ Thank you! I like to hear from boys who lift to give me perspective. In 2 months we will be in Wisconsin again so I can get the same picture and same lighting to compare.

14 Oct 19 by member: davidsprincess

Good muscle tone showing through. Great job, lady! :)

14 Oct 19 by member: LZenn

Thanks, LZenn! I thought my back looked like Diablo's... I was wrong. LOL

14 Oct 19 by member: davidsprincess

You got sexy back❣️

14 Oct 19 by member: moopie321

Good lat development and general muscle separation already; the arms and shoulders are coming a long great, particularly good front/rear deltoid balance. The definition will come as you keep working on it. I imagine you would benefit from practicing posing your back muscles; flexing without a load is just different than training, and its hard to get all those nerves to fire to flex the various muscles simultaneously. It's a good shot, and your hard work is evident!

14 Oct 19 by member: TomLong

You look great! No rolls on the back! You might not be able to see the muscle definition clearly YET but you are well on your way 😃

14 Oct 19 by member: CrashtestDawnie

Thanks girls. Thanks, Tom. I have no idea how to flex my back. I tried to pretend I was doing a pull down but yes...I need some practice. 👍🏼🤷🏻‍♀️ it was difficult for me.

14 Oct 19 by member: davidsprincess

you so seems muscle woman good work

14 Oct 19 by member: yaprakgyk

Yaprakgyk thank you! 💕

14 Oct 19 by member: davidsprincess

Looking good

14 Oct 19 by member: epley.tyler93

Thanks, Tyler. 💪🏼

14 Oct 19 by member: davidsprincess

David’s Queen more like !

14 Oct 19 by member: epley.tyler93

Wow those shoulders!

14 Oct 19 by member: velvetee

Your're looking pretty muscular already, nice shape to your upper body and shoulders.

14 Oct 19 by member: jmb3450

Dang girl, you’re looking fit to me. Nice job.

14 Oct 19 by member: GardenOfHeeden

GOALS!!! 🙌 DP I thought I was doing pretty good, but now I see that I’ve got a lot more work to do! 😂😭

14 Oct 19 by member: mrsroboto

does the patch on your back itch? maybe Notalgia paresthetica. I have it. same spot

14 Oct 19 by member: mvdula

Everyone has different goals and an ideal body type they ea t to achieve. Cheers to you on working toward and reaching and maintaining yours!

14 Oct 19 by member: crazycatchick

*want. not ea t. It is a wine typo (truth) not spell check or grammar check causing silly grammar slip ups.

14 Oct 19 by member: crazycatchick

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