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Well- Here's my back. It isn't what I thought it would be but I guess good to have a "before" picture. And truth be told- what if I had a suspicious mole? I'd never know. LOL In my mind I was going to look more muscular. Maybe in December it will look way better. And don't ask about the mark on my side- no idea. It wasn't a bruise and it doesn't hurt- so not really sure. 2 months from today, I hope to see some progress.
Diet Calendar Entries for 13 October 2019:
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1706 kcal
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Fat: 54.63g | Prot: 101.25g | Carb: 208.05g.
Breakfast: Trader Joe's 4% Cottage Cheese, MuscleTech Phase8, 1% Fat Milk, Kroger Raw Unsalted Almonds, Bananas, Think High Protein Bar Brownie Crunch, Fresh Gourmet Dried & Sweet Cranberries, Walnuts, Kraft Strawberry Balsamic Vinaigrette, Buttermilk Blue Bleu Cheese Crumbles, Great Value Mostaccioli Pasta. more...
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3265 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Driving - 3 hours and 40 minutes, Sitting - 8 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Thanks velvetee, jmb, jheeden and roboto. Crazy- I understood what you meant! Enjoy your wine. :) I'm excited to be headed in the right direction because I'm working hard for it. I 💗 to lift and I want it to look like I do. Can't wait to see December pics! I have lats. Tom and Diablo and Chris said so. :) Thanks boys! 🤗😉
14 Oct 19 by member: davidsprincess
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