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106 a 82 1804 Vet: 141,77g | Eiwit: 102,69g | Kolhy: 23,78g avond -
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203.9 lb
Lost so far: 20.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1737 kcal
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Fat: 136.53g | Prot: 116.47g | Carb: 16.46g.
Dinner: Boter, Gebraden Kip, Geen Coating (met Vel), Champignons. more...
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losing 6.2 lb a week
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