binkytexas's Journal, 09 October 2019

Cast Iron Oven Roasted Broccoli

and

Muffin Tin Meatloaves

ground beef or sausage
HEB garlic Panko breadcrumbs
egg
worchestershire or low sodium soy sauce
kijon mustard
Baby Ray's BBX sauce
pureed onion and bell pepper

I'm not a ketchup lover. Mine has no ketchup. You can add cheese, too.

---

1396 kcal

Fat: 69.42g | Prot: 77.95g | Carb: 111.35g.   Breakfast: Roseland Center Cut Thin Sliced Boneless Pork Chops, HEB Cut Green Beans, Pompeian Grapeseed Oil. Lunch: Pompeian Grapeseed Oil, Cooked Cauliflower (Fat Not Added in Cooking), Pompeian Grapeseed Oil, Fresh Lemon Juice, Daisy 4% Small Curd Cottage Cheese. Dinner: Broccoli, Egg, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, HEB Dijon Mustard, Publix Red Bell Pepper, Reduced Sodium Soy Sauce, Publix Onions, Kikkoman Panko Japanese Style Bread Crumbs, HEB Sausage. Snacks/Other: Oroweat Whole Grains Healthy Multi-Grain Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Half and Half Cream, Half and Half Cream. more...

2107 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...