Judyrose1997's Journal, 04 October 2019

144.8 lb Lost so far: 100.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 65.13g | Prot: 28.08g | Carb: 18.59g.   Breakfast: Italian Sausage, Fathead Pizza Crust, Now Foods MCT Oil, Coffee, Water, Regular Coffee. Snacks/Other: Aquafina Water (16.9 oz), Jell-O Sugar Free Chocolate Pudding Snack, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Dairy Fresh Whipped Cream, Roasted Salted Cashew Nuts, Pecan Nuts. more...

1747 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Meditation and prayer - 16 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...