Judyrose1997's Journal, 04 October 2019

Weigh In record (no journal entry) for 04 October 2019
144.8 lb Lost so far: 100.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2019:
758 kcal Fat: 65.13g | Prot: 28.08g | Carb: 18.59g.   Breakfast: Regular Coffee, Water, Coffee, Now Foods MCT Oil, Fathead Pizza Crust, Italian Sausage. Snacks/Other: Pecan Nuts, Roasted Salted Cashew Nuts, Dairy Fresh Whipped Cream, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Jell-O Sugar Free Chocolate Pudding Snack, Aquafina Water (16.9 oz). more...
1747 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Meditation and prayer - 16 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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