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BS=97
Ketone = .4
144.4 bls
100.6 lbs down
Breath 3250 ml inspired volume
so many many many more gifts of this way of eating.
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144.4 lb
Lost so far: 100.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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683 kcal
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Fat: 52.81g | Prot: 35.87g | Carb: 20.32g.
Lunch: Fathead Pizza, Fathead Pizza Crust, Utz Pork Rinds, Regular Coffee. Snacks/Other: Pecan Nuts, Roasted Salted Cashew Nuts, Dairy Fresh Whipped Cream, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Jell-O Sugar Free Chocolate Pudding Snack. more...
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1685 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Meditation and prayer - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Wonderful Judyrose. And yes I am with you. It is a great WOE
06 Oct 19 by member: liv001
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Great job maintaining Judy - keto on!
06 Oct 19 by member: gz9gjg
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way to go Judy. I love Keto.
06 Oct 19 by member: skinnyminilinny
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I don't do keto - but it really works for you and so many others!
18 Oct 19 by member: Fritzy 22
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