Judyrose1997's Journal, 06 October 2019

Ketone = .4
144.4 bls
100.6 lbs down
Breath 3250 ml inspired volume
so many many many more gifts of this way of eating.
144.4 lb Lost so far: 100.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2019:
683 kcal Fat: 52.81g | Prot: 35.87g | Carb: 20.32g.   Lunch: Regular Coffee, Utz Pork Rinds, Fathead Pizza Crust, Fathead Pizza. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Dairy Fresh Whipped Cream, Roasted Salted Cashew Nuts, Pecan Nuts. more...
1685 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Meditation and prayer - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

19 Supporters    Support   

Wonderful Judyrose. And yes I am with you. It is a great WOE 
06 Oct 19 by member: liv001
Great job maintaining Judy - keto on! 
06 Oct 19 by member: gz9gjg
way to go Judy. I love Keto. 
06 Oct 19 by member: skinnyminilinny
I don't do keto - but it really works for you and so many others! 
18 Oct 19 by member: Fritzy 22


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LCHF: Low carb, High fat / Ketogenic Diet

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