Weigh In record (no journal entry) for 03 October 2019
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143.8 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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606 kcal
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Fat: 45.47g | Prot: 39.09g | Carb: 8.56g.
Breakfast: Regular Coffee, Water, Coffee, Now Foods MCT Oil. Lunch: Regular Coffee, Utz Pork Rinds, Crack Slaw. more...
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1872 kcal
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Activities & Exercise:
Body Balance - 5 minutes, Aerobics - 15 minutes, Stretching (yoga) - 45 minutes, Meditation and prayer - 16 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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losing 4.2 lb a week
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