chrisw77's Journal, 03 October 2019

Added a pudding cup and a bowl of Beefaroni to the PB&J with chocolate milk... NOW it's the perfect post-workout snack!

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3528 kcal

Fat: 73.12g | Prot: 196.16g | Carb: 519.24g.   Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Second Breakfast: General Mills Lucky Charms Cereal Bar (24g). Elevenses: Kozy Shack Tapioca Pudding , WinCo Foods Creamy Peanut Butter, Franz Hawaiian Bread, America's Northwest Raspberry Jam, Great Value Low Fat Chocolate Milk, Chef Boyardee Beefaroni. Lunch: Fiber One 90 Calorie Lemon Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Cold Stone Creamery Birthday Cake Remix Cereal. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2592 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 3 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 30 minutes, Showering - 15 minutes, Driving - 30 minutes. more...