KFerd's Journal, 26 September 2019

Encouraging to be heading in the right direction again...needing to watch what I eat like a hawk!

180.6 lb Lost so far: 39.5 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 64.98g | Prot: 120.65g | Carb: 54.05g.   Breakfast: Nature's Way Instant Natural Protein Chocolate. Lunch: Bakers Life 85% Lower Carb Bread, Westacre Australian Tasty Cheddar Cheese Slices, Pepsi Pepsi Max (Can), Cherry Tomatoes. Dinner: Farmers Union Greek Style Natural Yogurt, Woolworths Creamy Pasta Salad, Chicken Breast Meat (Roasted, Cooked), Tomatoes, Pepsi Pepsi Max (Can), Woolworths Thai Style Salad Kit, Pepsi Pepsi Max (Can). Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Mixed Nuts, Aussie Bodies Lo Carb Rocky Road. more...