KFerd's Journal, 26 September 2019

Encouraging to be heading in the right direction again...needing to watch what I eat like a hawk!
180.6 lb Lost so far: 39.5 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2019:
1334 kcal Fat: 64.98g | Prot: 120.65g | Carb: 54.05g.   Breakfast: Nature's Way Instant Natural Protein Chocolate. Lunch: Cherry Tomatoes, Pepsi Pepsi Max (Can), Westacre Australian Tasty Cheddar Cheese Slices, Bakers Life 85% Lower Carb Bread. Dinner: Pepsi Pepsi Max (Can), Woolworths Thai Style Salad Kit, Pepsi Pepsi Max (Can), Tomatoes, Chicken Breast Meat (Roasted, Cooked), Woolworths Creamy Pasta Salad, Farmers Union Greek Style Natural Yogurt. Snacks/Other: Aussie Bodies Lo Carb Rocky Road, Mixed Nuts, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains. more...
on diet KFerd's own diet   losing 4.6 lb a week

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Comments 
good loss 👍💞 
25 Sep 19 by member: trishjones

     
 

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