KFerd's Journal, 25 September 2019

181.2 lb Lost so far: 38.8 lb.    Still to go: 5.3 lb.    Diet followed 100%.

---

1231 kcal

Fat: 57.23g | Prot: 122.85g | Carb: 42.40g.   Breakfast: Nature's Way Instant Natural Protein Chocolate. Lunch: Arnott's Vita-Weat 9 Grains, Cherry Tomatoes, Pepsi Pepsi Max (Can), Short Cut Bacon, Fried Egg, Woolworths Thai Style Salad Kit. Dinner: Green Peas (Frozen), Red Rooster Roast Carrot (one), Cooked Cauliflower (from Fresh), Woolworths Thai Style Salad Kit, Woolworths Australian Lamb Leg Steak Heart Smart. Snacks/Other: Chicken Skewers, Essential Health Protein Bar Caramel Flavour. more...

2304 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...