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A good day... Annual physical early this morning with great results! 👍🏻 Hangin' with the big boys now on the volume workouts finally! 💪 The worst part of the day was that I wasn't able to decide between Mint Oreo or Pumpkin Pie Blizzards... so I got both 😊
Diet Calendar Entries for 18 September 2019:
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3819 kcal
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Fat: 106.01g | Prot: 191.46g | Carb: 532.97g.
Breakfast: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Elevenses: Valu Time 1% Low Fat Milk, Fiber One 90 Calorie Lemon Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. Lunch: Dairy Queen Mint Oreo Blizzard (Mini), Dairy Queen Pumpkin Pie Blizzard (Mini), Red Robin Whiskey River BBQ Burger. Dinner: Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, General Mills Chocolatey Winter Lucky Charms, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2607 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Resting - 11 hours, Showering - 30 minutes, Sitting - 3 hours, Sleeping - 5 hours and 30 minutes, Cooking - 30 minutes, Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour. more...
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1 to 20 of 85
 Comments
wow, you fix the problems really easy haha.
18 Sep 19 by member: Keilin_4
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I don't know what those numbers mean either, but I am glad you are healthy. 👍
18 Sep 19 by member: Keilin_4
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The A1c is really low it means you are not diabetic. so that is awesome. 91 most likely is your blood sugar which is good even when fasting but excellent since you were mot fasting.
You rocked it.
18 Sep 19 by member: madfoxmade
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But how? You eat so much sugar you should be unhealthy and borderline diabetic. :P
18 Sep 19 by member: -Diablo
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My bloodwork was also great. I was in the lowest risk of cardiac issues zone.
18 Sep 19 by member: -Diablo
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You say it runs in the family. For the people who got it, were they at a healthy body fat percentage and did they exercise?
18 Sep 19 by member: -Diablo
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Well, the gains would be epic if that is all we had to do. We'd come out looking like Schwarzeneggar and Columbu. :D
18 Sep 19 by member: -Diablo
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So, I am looking at my blood panel and can't find the A1C. Is it called something else sometimes?
18 Sep 19 by member: -Diablo
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I just responded to your email from Sept 13th lol. I don't monitor my email. I should, lol. It's from the year 2k so I have soooo much junk mail coming in. I still can't find that A1C or Hemoglobin A1C. I see Hemoglobin alone and it is 15.9
18 Sep 19 by member: -Diablo
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Everything is in range so must be nothing to worry about. The nurse even called to advise everything looked great.
18 Sep 19 by member: -Diablo
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Could it be Albumin? It is 4.5.
18 Sep 19 by member: -Diablo
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You are such an intellectual when making food choices. 🤔🤓😁
18 Sep 19 by member: Becc@
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Triglycerides was 48. wOOT
18 Sep 19 by member: -Diablo
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That's annoying there are like 60 parameters, I don't see it. Maybe DP will find it tomorrow, lmao. Where did you send workout numbers? Your journal?
18 Sep 19 by member: -Diablo
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Oh, the numbers on here? They look good.
18 Sep 19 by member: -Diablo
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Awesome gym gains, Chris! Thanks, Key!
18 Sep 19 by member: -Diablo
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Yeah, this month my average fat intake is 94 and carbs at 444. Last month it was 85 and 394. July 99 and 410.99. 94 and 416 in June. Wow, 151 and 551 in April. :P
18 Sep 19 by member: -Diablo
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I say exercise is HUGE. I eat more than my 300 pound co-workers. It's my lifting and activity at work that makes it possible. 100%
19 Sep 19 by member: -Diablo
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Yep, this is why when I see people say a lean body is 90% diet, I don't fully agree. It depends on how active you are. It's more like 70/30 for me. 70% lifting. lol! And yes, being sedentary is sooo unhealthy. Use it or lose it.
19 Sep 19 by member: -Diablo
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Keyten, I only sit for that long if I go to the movies or at church. Even at my desk job I am riding an exercise bike. It feels wrong to be sedentary for long now haha
19 Sep 19 by member: -Diablo
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