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I ran my 5K this morning and I did it 31 minutes and I jogged the WHOLE thing! WOO HOO!
Diet Calendar Entries for 02 March 2013:
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2451 kcal
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Fat: 65.13g | Prot: 100.42g | Carb: 375.71g.
Breakfast: Honey oat and nut bread , butter, chobani non fat pomegranate yogurt, Skim Chocolate Milk. Lunch: Four Cheesy Flatbread, Berry Topper (Sixteen). Dinner: Dr. Pepper (12 oz Can), hy-top cheddar jack cheese, King Gorditas flour tortilla's, black beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), peppers, onion. Snacks/Other: Dark Chocolate Morsels, Dr. Pepper (12 oz Can), Pretzel Crisps. more...
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2919 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Driving - 2 hours, Running (jogging) - 5/mph - 31 minutes, Shopping - 1 hour. more...
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 Comments
YAH - isn't that fantastic? How great you must feel!
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Congrats to you! Woo Hoo! Happy Dancing for you! :)
04 Mar 13 by member: moondove
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