|
I am surprised at how sore I am from running that 5K yesterday. I realized much later that I didn't stretch afterwards and I believe that is where some of my soreness is coming from. However I will not let that keep me from exercising today. It is another beautiful day and I am heading out for a walk! Have a great one!
Diet Calendar Entries for 03 March 2013:
|
1998 kcal
|
Fat: 39.94g | Prot: 71.40g | Carb: 348.52g.
Breakfast: Rich Milk Chocolate Hot Cocoa Mix, Pumpkin Muffins, honey, chobani Non fat peach yogurt, Skim Chocolate Milk. Lunch: Skim chocolate milk, Clementines, Honey oat and nut bread, Dr. Pepper (12 oz Can), Tillamook pepper jack cheese, butter, chocolate chip cookie, egg. Dinner: Pumpkin Muffins, sierra mist. more...
|
|
3025 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Bicycling - 46 minutes, Standing - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Desk Work - 1 hour. more...
|
|