KFerd's Journal, 17 September 2019

Weigh In record (no journal entry) for 17 September 2019
182.5 lb Lost so far: 37.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.
on diet KFerd's own diet   losing 0.8 lb a week

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all helps 💞👌 
17 Sep 19 by member: trishjones

     
 

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