KFerd's Journal, 13 September 2019

Weigh In record (no journal entry) for 13 September 2019
183.0 lb Lost so far: 37.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2019:
1090 kcal Fat: 51.13g | Prot: 77.40g | Carb: 74.86g.   Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: 7-Eleven Chicken & Avocado Sandwich. Dinner: Red Rooster Famous Chips (Small), Red Rooster Roast Carrot (one), Red Rooster Quarter Leg Roast Chicken, Red Rooster Roast Pumpkin (one). more...
gaining 0.9 lb a week



     
 

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