KFerd's Journal, 22 September 2019

It's been a real struggle these last few weeks, but so glad to see some movement in the right direction.
181.7 lb Lost so far: 38.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2019:
1028 kcal Fat: 48.28g | Prot: 84.79g | Carb: 49.30g.   Breakfast: Essential Health Protein Bar Coconut Flavour. Lunch: Baby Spinach, Woolworths Greek Style Feta, Cherry Tomatoes, Ocean Rise Herring Fillets in Pineapple and Curry Sauce. Dinner: Chicken Breast, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Tomatoes, Zucchini, Mushrooms . Snacks/Other: Arnott's Vita-Weat 9 Grains, Biscuit, Aussie Bodies Lo Carb Rocky Road, Ocean Blue Surimi Sea Sticks. more...
2209 kcal Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet KFerd's own diet   losing 1.2 lb a week

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