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It's been a real struggle these last few weeks, but so glad to see some movement in the right direction.
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181.7 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1028 kcal
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Fat: 48.28g | Prot: 84.79g | Carb: 49.30g.
Breakfast: Essential Health Protein Bar Coconut Flavour. Lunch: Ocean Rise Herring Fillets in Pineapple and Curry Sauce, Cherry Tomatoes, Woolworths Greek Style Feta, Baby Spinach. Dinner: Mushrooms , Zucchini, Tomatoes, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Chicken Breast. Snacks/Other: Ocean Blue Surimi Sea Sticks, Aussie Bodies Lo Carb Rocky Road, Biscuit, Arnott's Vita-Weat 9 Grains. more...
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2209 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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