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Reading thru some comments on another post I saw a recommendation to use measurements as a gage in addition to weight loss. Wish I had done this when I first started, but I decided to measure today. My problem area is my tummy, as it is with many women over 50. A friend at lunch yesterday, who is actually pretty tiny said she was trying to lose a few lbs. cause she had gained in her tummy area. I can tell I've lost some in that area but I'm still bigger than I like. That has spurred me on to try for another 5 to 10 lbs. after I hit my original goal.
Diet Calendar Entry for 13 September 2019:
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1334 kcal
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Fat: 40.60g | Prot: 35.79g | Carb: 156.73g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Bananas, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Watermelon, Strawberries, Nectarines. Lunch: Great Value All Natural Spicy Brown Mustard, Mt. Olive Pepperoncini, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Oscar Mayer Uncured Jumbo Wieners, Sabra Roasted Garlic Hummus, Whole Foods Market Pimento Cheese Spread. Dinner: Kroger Parmesan Cheese Grated, Merlot Wine, Baby Spinach, Olive Oil , Pero Mini Sweet Peppers, Sweet Onions , Barilla Angel Hair Pasta, Private Selection Basilico, Red Gold Petite Diced Tomatoes with Green Chilies. Snacks/Other: Walmart Bakery Shortbread Cookies, Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream. more...
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