elizabethknappert's Journal, 13 September 2019

Allowed lunch today thats still a 17 hour fast since last night, and will eat nothing till dinner... training went well an hour of yoga dance and an hour of yoga flow...
keep moving, that's the trick

Diet Calendar Entries for 13 September 2019:
1207 kcal Fat: 39.96g | Prot: 30.65g | Carb: 136.61g.   Lunch: Wasa Cracker Sesam, Regular Mayonnaise, Cheese, Calavo Avocado, Coco Rico Coconut Juice. Dinner: White Table Wine, Russet Potatoes (Flesh and Skin), Musselman's Natural Unsweetened Apple Sauce, Publix Vegan Burgers. Snacks/Other: Green Olives, Snyder's of Hanover Mini Pretzels. more...
1995 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 20 minutes, Showering - 15 minutes, Sauna - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Yoga - 1 hour, Yoga (Hot) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...


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