elizabethknappert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Mon 16th: 384 * 23%
fat: 13.31g
|
protein: 24.45g
|
carbs: 45.02g
1882*  1498
Sun 15th: 1576 * 96%
fat: 65.38g
|
protein: 41.46g
|
carbs: 151.19g
2135*  559
Sat 14th: 1603 * 98%
fat: 37.87g
|
protein: 35.13g
|
carbs: 237.26g
2928*  1325
Fri 13th: 1207 * 73%
fat: 39.96g
|
protein: 30.65g
|
carbs: 136.61g
1995*  788
Thu 12th: - - 2499* -
Wed 11th: 1088 * 66%
fat: 45.42g
|
protein: 27.03g
|
carbs: 89.87g
2210*  1122
Tue 10th: - - 2103* -
Mon 9th: 124 * 8%
fat: 5.98g
|
protein: 2.50g
|
carbs: 15.77g
- -
Sun 8th: 1343 * 112%
fat: 57.34g
|
protein: 32.80g
|
carbs: 119.46g
2641*  1298
Sat 7th: 1485 * 124%
fat: 61.69g
|
protein: 22.17g
|
carbs: 162.51g
2545*  1060
Fri 6th: 1401 * 117%
fat: 70.98g
|
protein: 64.64g
|
carbs: 74.73g
1981*  580
Thu 5th: 1242 * 104%
fat: 51.50g
|
protein: 37.53g
|
carbs: 107.12g
2487*  1245
Wed 4th: 1001 * 83%
fat: 48.22g
|
protein: 44.70g
|
carbs: 73.28g
2218*  1217
Tue 3rd: 680 * 57%
fat: 24.00g
|
protein: 11.21g
|
carbs: 51.64g
- -
Mon 2nd: 1122 * 94%
fat: 51.19g
|
protein: 33.85g
|
carbs: 78.61g
- -
February 2019
Fri 22nd: 1006 * 84%
fat: 45.90g
|
protein: 22.25g
|
carbs: 60.44g
2196*  1190
Thu 21st: 996 * 71%
fat: 16.80g
|
protein: 32.89g
|
carbs: 78.84g
1984*  988
Wed 20th: 1464 * 105%
fat: 71.92g
|
protein: 32.46g
|
carbs: 86.21g
2640*  1176
January 2019
Fri 4th: 745 * 53%
fat: 40.88g
|
protein: 18.41g
|
carbs: 84.40g
4405  3660
May 2017
Wed 31st: 1345 * 96%
fat: 60.62g
|
protein: 21.58g
|
carbs: 100.55g
2597*  1252
Tue 30th: 1644 * 117%
fat: 77.83g
|
protein: 30.51g
|
carbs: 129.43g
2880*  1236
Mon 29th: 1215 * 87%
fat: 50.74g
|
protein: 26.84g
|
carbs: 88.99g
3224*  2009

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