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Had a heavy duty weekend, we felled a tree, and it took us all day to clear everything, 7 hours hard labour
then Sunday had a bit of a day off,
I feel I overate both days, but I am within my calorie allowance, will fast again today try for at leat 18 hours better 23 or 24...
try for a 48 hour fast over tuesday - wednesday
Diet Calendar Entries for 16 September 2019:
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384 kcal
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Fat: 13.31g | Prot: 24.45g | Carb: 45.02g.
Lunch: Lidl Kaasbroodje. Dinner: Publix Vegan Burgers, Salade met Diverse Soorten Sla. more...
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1882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yoga - 2 hours, Driving - 20 minutes, Desk Work - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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