elizabethknappert's Journal, 13 September 2019

The HIIT training does the trick
136.0 lb Lost so far: 5.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2019:
1207 kcal Fat: 39.96g | Prot: 30.65g | Carb: 136.61g.   Lunch: Wasa Cracker Sesam, Regular Mayonnaise, Cheese, Calavo Avocado, Coco Rico Coconut Juice. Dinner: White Table Wine, Russet Potatoes (Flesh and Skin), Musselman's Natural Unsweetened Apple Sauce, Publix Vegan Burgers. Snacks/Other: Green Olives, Snyder's of Hanover Mini Pretzels. more...
1995 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 20 minutes, Showering - 15 minutes, Sauna - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Yoga - 1 hour, Yoga (Hot) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
on diet elizabethknappert's own diet   losing 1.5 lb a week

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



elizabethknappert's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.