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Hm. There doesn't seem to be a way to list panic attacks, hyperventilating and pacing as exercise. Well, the pacing to be technical could be. What a rough night. Not fully better yet, but mostly. My dad spent almost 3 hours talking me through it (3AM to 5:30ish, at that). He has the patience of a saint, and I'm glad that these attacks are at least very rare now. Even though they seem rather worse when they happen because I don't go in constant dread of them anymore.
I'm happy my dad has altered his WOE a bit since mine's apparently been working. He's not obese, but he does have type 2 and hypertension and a tendency to buy donuts, ice cream, cake mixes and such. He hasn't brought anything like that home since I stopped eating all of them in June. Or he's concealing it very very carefully. Not likely; we're both massive slobs and get food everywhere. So good for him; good for us both.
Diet Calendar Entries for 10 September 2019:
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783 kcal
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Fat: 22.77g | Prot: 53.21g | Carb: 101.09g.
Breakfast: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Brown Sugar. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Hanover Chick Peas, Lettuce, Black Olives. more...
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3491 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Reading - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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