Weigh In record (no journal entry) for 09 September 2019
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217.5 lb
Lost so far: 20.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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726 kcal
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Fat: 22.41g | Prot: 32.39g | Carb: 107.06g.
Breakfast: Great Value Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Peanut Butter. Dinner: Margarine, Season's Choice Baby Brussels Sprouts. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Bananas. more...
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3524 kcal
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Activities & Exercise:
Reading - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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