|
Menstrual, so I've been running 221-222ish for a few days. I won't complain for any other reason; it's honestly good to have that system working better than it did 60 pounds ago. Still, I'll wait on another weigh-in for all the water retention and such to be over in a few days.
|
218.0 lb
Lost so far: 20.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2019:
|
1068 kcal
|
Fat: 45.02g | Prot: 62.68g | Carb: 104.38g.
Breakfast: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Brown Sugar. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Diet Cranberry Spray Juice. more...
|
|
3556 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 10 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours, Reading - 4 hours, Stretching (yoga) - 15 minutes. more...
|
gaining 1.2 lb a week
|