rhadei's Journal, 12 September 2019

Menstrual, so I've been running 221-222ish for a few days. I won't complain for any other reason; it's honestly good to have that system working better than it did 60 pounds ago. Still, I'll wait on another weigh-in for all the water retention and such to be over in a few days.
218.0 lb Lost so far: 20.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2019:
1068 kcal Fat: 45.02g | Prot: 62.68g | Carb: 104.38g.   Breakfast: Brown Sugar, Quaker 100% Whole Grain Oatmeal, Peanut Butter. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Diet Cranberry Spray Juice. more...
3556 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Weight Training (moderate) - 10 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 15 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 8 hours. more...
on diet rhadei's own diet   gaining 1.2 lb a week

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Comments 
I know how you feel. I’m retaining all kinds of water! Bloated and cramps...blah 
12 Sep 19 by member: superpsyched30

     
 

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