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I should know better, but went for a run with a tight hammy, which turned into a tight calf. I pushed it a little further trying to get my goals. Now walking is a challenge. Oh well. A little rest on the way!
Diet Calendar Entry for 05 September 2019:
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1967 kcal
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Fat: 105.95g | Prot: 141.42g | Carb: 104.26g.
Breakfast: Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Cream (Half & Half), Butter (Salted). Lunch: Broccoli , Chicken Thigh (Skin Not Eaten). Dinner: Marie's Creamy Avocado Poblano Dressing, Kirkland Signature Artichoke Hearts Marinated in Oil, Tomatoes, Green Peas (Frozen) , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Smithfield Thick Cut Bacon. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Greenridge Farm Beef Snack Stick, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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 Comments
05 Sep 19 by member: davidsprincess
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Thanks DP! I’m fine. Just won’t be running for a while. 😂
05 Sep 19 by member: love2educate
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Dude- I won't be running for awhile either... and my legs fine. 😁
05 Sep 19 by member: davidsprincess
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05 Sep 19 by member: jengetfit123
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That blows! If you have a muscle roller then use it! Otherwise try a tennis ball. Rest is good, let yourself have it.
05 Sep 19 by member: mbd121
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Take a teaspoon of sea salt in a glass of water, that will help with cramps.
05 Sep 19 by member: @philrmcknight
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Phil.Tx would pickle juice help here?
05 Sep 19 by member: Rosie We Can Do It
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I've read that pickle juice helps with cramps, never tried it, though.
05 Sep 19 by member: @philrmcknight
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It happens! Hope you bounce back soon!!
05 Sep 19 by member: mrsroboto
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Oh no... Totally hate those set backs. Hopefully short-lived.
05 Sep 19 by member: melissatwa
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05 Sep 19 by member: srossca
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05 Sep 19 by member: John10251
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05 Sep 19 by member: Ttwil
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All your kind words must be working. I’m feeling better already!
05 Sep 19 by member: love2educate
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Glad you are feeling better!!! I think messed myself up a bit today. 11.5 mile walk after quite a lot of lifting in the morning, and now I've got an old achilles tendon injury acting up.... I want to be 18 again!
05 Sep 19 by member: melissatwa
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