Judyrose1997's Journal, 02 September 2019

Have done 45 mins total Yoga practice today. Jessamyn Stanley and Shelley Nicole "The Mat Project" . ON LINE...
143.6 lb Lost so far: 101.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2019:
798 kcal Fat: 59.81g | Prot: 55.71g | Carb: 5.28g.   Breakfast: Regular Coffee, Coffee, Tap Water, Now Foods MCT Oil, American Cheese, Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Garden Cuts Green Leaf Lettuce. more...
1651 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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Comments 
Yoga is wonderful!! 
02 Sep 19 by member: babayjo

     
 

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