Judyrose1997's Journal, 01 September 2019

I will take it!
144.4 lb Lost so far: 100.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2019:
949 kcal Fat: 81.54g | Prot: 40.73g | Carb: 17.58g.   Breakfast: Now Foods MCT Oil, Tap Water, Coffee, Regular Coffee. Lunch: Fathead Pizza, Fathead Pizza Crust, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Great Value Mixed Nuts, America's Choice Natural Almonds, Dairy Fresh Whipped Cream, Jell-O Sugar Free Cherry. more...
1660 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

4 Supporters    Support   

Comments 
It is fabulous.  
01 Sep 19 by member: liv001
See...always the support...is really great here! 
01 Sep 19 by member: Judyrose1997

     
 

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