Judyrose1997's Journal, 01 September 2019

I will take it!
144.4 lb Lost so far: 100.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2019:
949 kcal Fat: 81.54g | Prot: 40.73g | Carb: 17.58g.   Breakfast: Regular Coffee, Coffee, Tap Water, Now Foods MCT Oil. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Fathead Pizza Crust, Fathead Pizza. Snacks/Other: Jell-O Sugar Free Cherry, Dairy Fresh Whipped Cream, America's Choice Natural Almonds, Great Value Mixed Nuts. more...
1660 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

4 Supporters    Support   

Comments 
It is fabulous.  
01 Sep 19 by member: liv001
See...always the support...is really great here! 
01 Sep 19 by member: Judyrose1997

     
 

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