Weigh In record (no journal entry) for 03 September 2019
|
146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2019:
|
857 kcal
|
Fat: 70.48g | Prot: 42.75g | Carb: 22.55g.
Breakfast: Espresso Coffee, Food Lion Pork Rinds, Regular Coffee, Coffee, Tap Water, Now Foods MCT Oil, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Lunch: Cucumber (with Peel). Snacks/Other: Dentyne Ice Sugarless Gum, Chocolate Peanut Butter Fat Bomb, Choc Zero Keto Bark Dark Chocolate with Sea Salt, America's Choice Natural Almonds, Dairy Fresh Whipped Cream. more...
|
|
1678 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|