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Staying under 200 is great. Just read info about the CLA 1250 supplement. Can't do it bc of risk of Type 2 diabetes and possible liver problems.
At the rate I'm going now, I should be down to 187 by Oct 14. That would be 25 lbs since July 2.
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1787 kcal
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Fat: 83.93g | Prot: 112.29g | Carb: 169.68g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: French's Classic Yellow Mustard, Calavo Avocado, Tomatoes, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Toufayan Bakeries Smart Pockets, Costco Rotisserie Chicken. Dinner: Macaroni or Noodles with Cheese, Calavo Avocado, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sweet Cherries, Jell-O Sugar Free Black Cherry, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
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losing 1.4 lb a week
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 Comments
27 Aug 19 by member: erikahollister
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You get plenty from dairy products and other foods. You won't notice a difference in fat loss with it anyway. Just wastes money, I've done it before.
27 Aug 19 by member: Cb1006
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