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The lunch swim session didn't take place until about 7 this evening, but I got it in. Also did 20 minutes of water resistance training with the "bat hands" and resistance booties. Day 19 of 45 planned days of exercise in a row.
Diet Calendar Entries for 21 August 2019:
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1405 kcal
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Fat: 84.90g | Prot: 97.68g | Carb: 72.06g.
Breakfast: Heavy Cream, Egg. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Simply Balanced Chopped Kale, Feta Cheese, Briannas Poppyseed Dressing, Medifast Turkey Meatball Marinara. Dinner: Caesar Salad Dressing, Spinach, Chicken Breast. Snacks/Other: Frozen Blueberries, Whole Milk, Whole Milk, Expo Fresh Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Cheese. more...
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