Weigh In record (no journal entry) for 30 July 2010
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295.6 lb
Lost so far: 13.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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648 kcal
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Fat: 36.07g | Prot: 58.97g | Carb: 23.32g.
Breakfast: Deli Fresh Meats Smoked Turkey Breast, american cheese, whole egg. Lunch: Florentine Spinach & Cheese Pasta Sauce, Oven Baked Turkey Meatballs. more...
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losing 9.8 lb a week
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