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🤣 screw it.
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200.0 lb
Lost so far: 49.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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4526 kcal
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Fat: 219.77g | Prot: 133.91g | Carb: 509.08g.
Breakfast: Philadelphia Brown Sugar & Cinnamon Cream Cheese, Lender's Plain Bagels. Lunch: Jimmy John's Triple Chocolate Chunk Cookie , Snyder's of Hanover Mini Pretzels, Jimmy John's #5 Vito. Dinner: Kar's Sweet 'N Salty Trail Mix (35g), Casey's Pepperoni Pizza. Snacks/Other: Butter (Salted) , Saltine Crackers, Trader Joe's 4% Cottage Cheese, Lay's Sour Cream & Onion Potato Chips, Great Value Squeezable Grape Jelly, Great Value Peanut Butter, Aunt Millie's Giant White Bread, M&M's Peanut M&M's (Package). more...
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2942 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 55 minutes, Driving - 2 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
14 Aug 19 by member: jcmama777
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Lots of eating today. Lots. 🤸♀️ And it was good. 😆
14 Aug 19 by member: davidsprincess
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14 Aug 19 by member: rosio19
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Chris you sound like me😂😂 why though when a 💩 happens do we actually gain in the a.m😞🧐 because the body does what it wants 🤦🏻♀️😂 I still stick with 198 but tomorrow or Friday.
14 Aug 19 by member: jcmama777
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Not 198 tomorrow. I'm up to 3700 calories so far today. 🤣😆 I do think I was eating too little though for the month with the amount of lifting I do.
14 Aug 19 by member: davidsprincess
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You do lift hard DP💪 Or lift Heavy Princess ❤️😊
14 Aug 19 by member: jcmama777
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Hey it still went down! Any downward movement is better than upward!
14 Aug 19 by member: peeperjj
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15 Aug 19 by member: davidsprincess
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