B.M.Silvester's Journal, 10 August 2019

Diet Calendar Entry for 10 August 2019:
1895 kcal Fat: 92.48g | Prot: 152.26g | Carb: 110.07g.   Breakfast: Hard-Boiled Egg, Buc-ee's Turkey Stix. Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Dinner: Sea Queen Wild Caught Teriyaki Salmon Burger, White Rice (Long-Grain, Cooked) , Kikkoman Soy Sauce. Snacks/Other: Great Value Zesty Ranch Veggie Straws. more...


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