B.M.Silvester's Journal, 10 August 2019


Diet Calendar Entry for 10 August 2019:
1895 kcal Fat: 92.48g | Prot: 152.26g | Carb: 110.07g.   Breakfast: Buc-ee's Turkey Stix, Hard-Boiled Egg. Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Dinner: Kikkoman Soy Sauce, White Rice (Long-Grain, Cooked) , Sea Queen Wild Caught Teriyaki Salmon Burger. Snacks/Other: Great Value Zesty Ranch Veggie Straws. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



B.M.Silvester's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.