B.M.Silvester's Journal, 25 July 2019

Well it been a hard year, but I am down 30+lbs. and got like 150 more!

Diet Calendar Entry for 25 July 2019:
2254 kcal Fat: 100.54g | Prot: 167.13g | Carb: 171.12g.   Breakfast: Apples , Bananas . Lunch: Hungry-Man Salisbury Steak with Mushroom and Onions. Dinner: HoneyBaked Honey Baked Ham, HoneyBaked Sliced and Glazed Turkey Breast, Red Sweet Pepper, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Onions , Carapelli Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Carapelli Extra Virgin Olive Oil. more...

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Good luck! I respect your dedication!  
25 Jul 19 by member: caleb125


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