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Well it been a hard year, but I am down 30+lbs. and got like 150 more!
Diet Calendar Entry for 25 July 2019:
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2254 kcal
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Fat: 100.54g | Prot: 167.13g | Carb: 171.12g.
Breakfast: Bananas , Apples . Lunch: Hungry-Man Salisbury Steak with Mushroom and Onions. Dinner: Carapelli Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Carapelli Extra Virgin Olive Oil, Onions , Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Red Sweet Pepper, HoneyBaked Sliced and Glazed Turkey Breast, HoneyBaked Honey Baked Ham. more...
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 Comments
Good luck! I respect your dedication!
25 Jul 19 by member: caleb125
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